Beyond the Surface: A Holistic Approach to Women’s Health

Women’s health is a journey that deserves the utmost care and attention. From planning for parenthood to navigating the complexities of pregnancy and beyond, a holistic approach to women’s health empowers you to live a fulfilling life. By prioritising regular check-ups and screenings, such as pre-conception screenings, you can lay the foundation for a healthy pregnancy. And for those facing high-risk pregnancies, specialised care from experienced physicians can provide the reassurance and support you need.

Let’s explore how Singapore’s women’s clinics, including SMG Women’s Health, offer comprehensive services to support your unique health needs.

Comprehensive care is vital in supporting women’s health at every stage of life, especially during the transformative pregnancy journey. In Singapore, women can access a broad range of obstetric and gynaecological services designed to guide them from preconception through postpartum recovery. This section explores the various aspects of care available, focusing on the importance of pregnancy care and gynaecological support, including the dedicated services offered by SMG Women’s Health.

Pregnancy is a beautiful journey, full of excitement and, at times, a little uncertainty. With the proper care, both mother and baby can experience the best possible outcomes, starting even before conception. Comprehensive maternity care supports mums every step of the way—from pre-pregnancy checkups to postpartum support—ensuring they have the guidance and support needed at each stage of this precious journey.

The path to a healthy pregnancy begins long before conception. Pre-conception health screenings help women prepare by identifying any health issues that might affect fertility or the well-being of the baby. These screenings, conducted by gynaecologists or obstetricians at SMG Women’s Health, ensure that women are in optimal health as they prepare for motherhood.

Pre-conception screening involves various medical tests, such as blood tests, to check for genetic disorders, infections, and common conditions like hepatitis and rubella. An ultrasound may also be performed to identify any potential abnormalities in the uterus that could affect a future pregnancy. If fertility is a concern, sperm analysis might be recommended for the partner. For women with pre-existing conditions such as diabetes, hypertension, hypothyroidism, or PCOS, specialised guidance is provided to help manage medications and plan for a healthy pregnancy.

For women over 35, prioritising pre-conception health screening is especially important, as age-related factors can impact both fertility and pregnancy outcomes. This proactive approach helps identify potential health issues early, ensuring a strong foundation for a healthy pregnancy.

Once the pregnancy is confirmed, antenatal care becomes essential for monitoring the health of both mother and baby. Throughout the trimesters, different checks are performed to track key milestones and address potential concerns.

In the first trimester, an ultrasound helps determine the baby’s position, estimate the due date, and assess overall development. Non-invasive genetic screenings may also be offered, providing valuable information on the baby’s health.

At 20 weeks, the second trimester brings another important ultrasound, which checks for fetal abnormalities and reveals the baby’s gender. Throughout this time, regular monitoring of the mother’s weight, blood pressure, and urine helps detect conditions like pre-eclampsia, which, if left untreated, could lead to complications such as restricted foetal growth or serious health risks for the mother.

As delivery approaches, open discussions with the doctor ensure that both the mother’s preferences and any medical considerations are taken into account. Options for delivery, including vaginal birth or Caesarean section, are discussed in detail. Pain relief options for managing labour are also explored, with mothers able to choose from medical interventions like epidurals or nitrous oxide, or natural techniques such as controlled breathing and relaxation exercises.

The journey of motherhood continues after delivery, and postpartum care is crucial for supporting the mother’s recovery. During the postpartum check-up, a gynaecologist evaluates the mother’s physical and emotional well-being, checking for signs of postpartum depression or any other health issues. A pelvic examination may be performed to ensure proper healing, and lab tests are carried out if necessary.

Health education is an integral part of postpartum care. Doctors often discuss topics like breastfeeding, birth control options, and managing post-pregnancy weight, empowering mothers with the information and support they need as they navigate life after childbirth.

Women’s health goes beyond pregnancy and fertility—it covers a broad spectrum of gynaecological needs. Regular gynaecological check-ups are essential for maintaining overall well-being and catching health concerns early. These visits aren’t just appointments; they’re an opportunity for self-care and empowerment, giving women the knowledge and tools to protect their reproductive health. In Singapore, healthcare providers like SMG Women’s Health offer a full range of gynaecological services, from routine assessments to the management of more complex conditions, supporting women at every stage of life.

For many women, taking charge of their health starts with a comprehensive gynaecological assessment. This includes a consultation to discuss medical history, followed by essential clinical examinations such as breast and pelvic exams and cervical cancer screening. These check-ups are crucial for spotting potential issues early, allowing for timely intervention and treatment.

1. Early Detection
   Routine gynaecological assessments can identify conditions like cervical dysplasia, infections, or pelvic abnormalities before they become more serious. Early detection means earlier treatment, which can significantly improve health outcomes.
2. Preventive Care
   Prevention lies at the heart of these assessments. Women receive personalised advice on contraception, preventing sexually transmitted infections (STIs), and managing menstrual symptoms. By taking a proactive approach, the risk of complications can be reduced.
3. Health Promotion
   These visits are not just about physical exams but also about empowering women with knowledge about their reproductive health. From menstrual hygiene to sexual health, women are educated on how to make informed decisions about their bodies and overall well-being.
4. Education and Counselling
   During a gynaecological visit, women are not just physically examined. They also have the opportunity to discuss various health topics. This could range from understanding fertility and anatomy to managing menopause. Access to medical guidance enables women to make appropriate choices about their health.
5. Personalised Care
   Every woman’s health needs are unique. These assessments are tailored to each woman’s age, medical history, and lifestyle, ensuring that she receives care that truly addresses her individual circumstances. This personal approach helps enhance overall health outcomes and the care experience.

Conditions like endometriosis, fibroids, menstrual disorders, PCOS, and ovarian cysts are common but can impact daily life. Whether it’s severe menstrual pain, irregular periods, or fertility concerns, managing these conditions with expert care is essential. At SMG Women’s Health, a broad range of treatments are available, from medication and hormone therapy to surgery for more complex cases.

For women not looking to conceive, birth control is an essential tool for managing reproductive health. It provides the freedom to decide when—or if—to start a family. In Singapore, most contraception methods require a doctor’s prescription, ensuring that women get the proper guidance to match their health needs. A thorough consultation will help identify the most appropriate birth control method based on personal health history and reproductive goals.

• Temporary Methods
  These options, like oral contraceptive pills (OCPs), intrauterine devices (IUCDs), and contraceptive patches, offer flexibility. They are reversible, allowing women to stop using them when ready to try for a pregnancy.
• Permanent Methods
  For women who have decided they no longer wish to conceive, permanent contraception, such as tubal ligation, is available. This procedure blocks the fallopian tubes, preventing eggs from reaching the uterus. While it offers a long-term solution, it’s important to consider all options carefully and have an in-depth conversation with a gynaecologist to ensure it’s the right choice for each individual.

Another fundamental part of women’s well-being is reproductive health, which encompasses a variety of specialised services aimed at preserving fertility and addressing any related concerns. Whether a woman is considering starting a family, planning to delay conception, or facing challenges with reproductive health, there are numerous fertility preservation and treatment options to support her in making informed decisions. Below is an overview of key reproductive health services designed to empower women at every stage.

Fertility issues can bring both emotional and physical challenges for couples, making it an understandably stressful time. When difficulties in conceiving arise, both partners typically undergo a thorough fertility assessment to help specialists, like Dr Anupriya Agarwal at SMG Women’s Health, identify any underlying issues affecting fertility. If a fertility concern is diagnosed and treatable, couples can explore a variety of personalised fertility preservation techniques, all aimed at improving the chances of conception.

Infertility treatments for women generally fall into three main categories:

1. Medical Treatments
   Medication is often used to stimulate ovulation or regulate the menstrual cycle, helping to optimise fertility. Ovulation tracking may also be used to time intercourse or insemination, ensuring the highest chances of conception during the woman’s most fertile period.
2. Surgical Interventions
   In cases where structural issues, such as blocked fallopian tubes or uterine fibroids, are contributing to fertility problems, surgical procedures can offer solutions. These interventions aim to address any underlying concerns, improving the chances of a successful pregnancy.
3. Assisted Reproductive Techniques (ART)
   For couples experiencing more complex fertility challenges, ART methods such as in vitro fertilisation (IVF) or intrauterine insemination (IUI) can offer a path to parenthood. These treatments involve fertilising the egg outside the body and then implanting the embryo in the uterus, offering hope and opportunities for couples who need extra support on their fertility journey.

Exploring these options at a fertility clinic in Singapore can be a crucial step in the journey toward parenthood.

Egg freezing has become an increasingly popular choice for women looking to preserve their fertility and postpone pregnancy until a later stage in life. This option is especially beneficial for those who may not be ready to start a family or are facing medical conditions that could impact their future fertility.

The process begins with a two-week course of hormone injections to stimulate the ovaries, encouraging them to produce multiple eggs. Once the eggs are fully matured, a minimally invasive procedure is performed under sedation to retrieve them. Afterwards, an embryologist carefully examines the eggs for quality and viability before freezing them. Women who choose egg freezing can later use their eggs for assisted reproductive techniques, giving them the flexibility to conceive when the time feels right—regardless of the natural decline in fertility that may occur with age.

This procedure gives women the power to safeguard their fertility, allowing them to focus on their career, personal growth, or other life goals, all while preserving high-quality eggs for the future. It offers a reassuring sense of security, knowing that the option to start a family remains available when they are ready.

Urogynaecology is a specialised branch of women’s health that merges urology and gynaecology to address urinary tract disorders and pelvic floor dysfunction in women. While these conditions are common, they can profoundly affect a woman’s quality of life, leading to discomfort, reduced mobility, and challenges with bladder and bowel control. Urogynaecology plays a vital role in helping women regain their confidence and control by providing various effective treatment options.

Pelvic floor disorders arise when the muscles, ligaments, and connective tissues supporting the pelvic organs weaken or sustain damage. These disorders can lead to conditions such as pelvic organ prolapse, urinary incontinence, recurrent urinary tract infections (UTIs), and bowel dysfunction. Many women face these challenges, often after childbirth, during menopause, or following surgery. However, some hesitate to seek help due to embarrassment or the mistaken belief that these issues are an unavoidable part of ageing. Urogynaecological care provides valuable solutions, helping restore physical function and improve quality of life.

1. Pelvic Organ Prolapse
   This condition occurs when pelvic organs, such as the bladder, uterus, or rectum, slip out of place due to weakened pelvic muscles. Symptoms can include discomfort, pressure, or a noticeable bulge in the vaginal area. Treatments vary based on the severity of the prolapse and may range from lifestyle changes and pelvic floor retraining exercises to surgical interventions for more severe cases. Pessary fittings also offer a non-surgical option, providing support to the pelvic organs and alleviating symptoms.
2. Urinary Incontinence
   Involuntary urine leakage is one of the most common urogynaecological conditions. It can manifest as stress incontinence (leakage during activities like coughing, sneezing, or exercising) or urge incontinence (a sudden, uncontrollable urge to urinate). Treatment may involve pelvic floor muscle exercises, bladder retraining, medications, and, in some instances, surgical options such as sling insertion to provide additional support to the bladder.
3. Recurrent Urinary Tract Infections (UTIs)
   Many women experience recurrent UTIs, which can be uncomfortable and disruptive. Urogynaecologists provide specialised care to identify the underlying causes of frequent UTIs, such as anatomical issues, hormonal imbalances, or pelvic floor dysfunction. Treatment plans include medications, lifestyle adjustments, or surgery, depending on the severity of the condition.
4. Complex Pelvic Floor Disorders
   Some women face complex pelvic floor disorders involving a combination of issues, such as faecal incontinence, chronic pelvic pain, or sexual dysfunction. Urogynaecologists are equipped to manage these multifaceted conditions through a multidisciplinary approach, incorporating physical therapy, medication, and surgery as needed.
5. Urogynaecology services provided by SMG Women’s Health allow women to take charge of their pelvic health, offering solutions that enhance comfort, mobility, and overall quality of life. Addressing these issues with specialised care allows women to regain confidence in their bodies and enjoy greater freedom from the discomfort and limitations caused by pelvic floor disorders.

Taking a proactive approach to health is essential for long-term women’s health and well-being. Through regular check-ups, vaccinations, and screenings, women can stay ahead of health issues and promote overall wellness. At SMG Women’s Health, we embrace a functional medicine approach that emphasises natural and preventive strategies.

Vaccines remain a simple yet powerful tool for protection against serious diseases. For women, keeping up with certain vaccines is crucial. For instance, the HPV vaccine helps protect against human papillomavirus, which is linked to cervical cancer. The TDAP vaccine shields against tetanus, diphtheria, and pertussis, while the annual flu vaccine helps prevent the flu—a particularly serious condition for pregnant women and those with underlying health concerns.

Annual health screenings are essential for catching potential health concerns early, allowing for timely treatment and better outcomes. Essential screenings for women include Pap smears for cervical cancer detection, mammograms for breast cancer screening, and HPV tests to spot high-risk infections. These preventive measures are vital for maintaining long-term health, allowing for timely intervention when needed.

Functional medicine is a patient-centred approach that focuses on identifying the root causes of health concerns rather than just treating symptoms. It prioritises making small, sustainable changes to lifestyle, diet, and hormone balance, promoting overall health and preventing illness. This holistic approach reduces the need for medications or invasive procedures, helping maintain vibrant health for years to come.

With the guidance and support of the SMG Women’s Health team, women can take proactive steps to live a healthier life—making informed choices that reduce the risk of disease and support long-term well-being.

Maintaining good breast health is crucial for women, as it aids in the early detection of potential problems, such as breast cancer, significantly improving treatment outcomes. At SMG Women’s Health, we encourage women to take charge of their breast health through regular screenings, self-examinations, and adopting healthy lifestyle habits that can reduce the risk of breast-related issues.

Breast health involves more than just screenings and diagnostics; it’s a holistic approach to managing breast conditions, providing psychological support, and offering education for those experiencing changes. Services such as mammograms, breast ultrasounds, and biopsies are crucial for identifying abnormalities early. For those diagnosed with breast cancer, SMG Women’s Health provides personalised treatment plans and emotional support throughout the recovery journey.

Adopting a healthy lifestyle, including a balanced diet, regular exercise, limiting alcohol intake, and avoiding smoking, plays a vital role in lowering the risk of breast cancer. Staying informed about personal breast health and making regular check-ups a priority empowers women to take control of their well-being.

Navigating women’s health can be overwhelming, and it’s natural to have questions. At SMG Women’s Health, we’re committed to providing clear, informative answers to help you understand your health and the services available. Here are some common questions you might have:

We understand that gynaecological issues can significantly impact your quality of life. Our clinics—Astra Women’s Specialists, The Obstetrics & Gynaecology Centre, and the Wellness & Gynaecology Centre by Dr Julinda Lee—are dedicated to managing a wide range of conditions, including menstrual irregularities, ovarian cysts, endometriosis, and uterine fibroids.

Our compassionate team of specialists is here to provide personalised care tailored to your individual needs. We take the time to listen and ensure you feel supported throughout your journey to better health. Whether you’re seeking advice, treatment options, or someone to talk to, we are committed to helping you at our conveniently located clinics throughout Singapore.

We’re dedicated to supporting individuals and couples on their journey to parenthood with our comprehensive fertility services. We offer a range of options, from thorough fertility assessments and assisted reproductive technologies like IVF to fertility preservation methods. Understanding that this journey can be emotional and challenging, we also provide dedicated counselling to support you at every step.

Our team, including compassionate IVF specialists like Dr Anupriya Agarwal and Dr Cathryn Chan, is here to guide you through the process with personalised care tailored to your unique needs.

Getting started with your fertility assessment with SMG Women’s Health is simple and stress-free. You can get in touch with any of our clinics by phone or email. Our warm and welcoming staff will help you find a convenient appointment time with one of our fertility specialists. We recognise that fertility concerns are significant and personal, and we’re committed to providing timely, compassionate support to all our patients.

In conclusion, caring for your reproductive wellness and overall well-being is key to living a healthy, fulfilling life. Regular check-ups and screenings are vital in staying on top of your health, helping with early detection and better outcomes.

At SMG Women’s Health, we’re here to support you every step of the way. Our holistic approach not only focuses on your physical health but also your emotional well-being. We’re dedicated to offering personalised care that is designed around your unique needs—whether it’s routine screenings, fertility support, or addressing specific health concerns. Let us be your partner in your healthcare journey.

Your journey to wellness starts here. Let’s work together to achieve your health goals. Schedule your consultation with SMG Women’s Health today.